Cane sugar is the most common form of sugar we use in our daily lives. It adds taste to our food and can be a quick source of energy. In a country like India, sweets are a part of our daily lives – either in the form of Kheer, Halwa, Roshogulla or Pastries, Ice creams, Brownies, etc. But sweet-tooth tags along with multiple health-related risks like obesity, heart diseases, diabetes and many more. Now, we understand that having a sweet tooth isn’t a crime! But how can you enjoy your sweets without the dangers? That’s the problem we are about to solve with this list of 5 natural substitutes of sugar!
5 Natural Substitutes of Sugar
It’s very important to take care of your health. However, it is also nearly impossible to cut off sugar completely from your diet. So, listed below are 5 natural substitutes of sugar you can use in your daily life!
Honey and sugar both mainly consist of glucose and fructose. In addition, honey consists of a lot of minerals, enzymes, antioxidants (flavonoids- which give honey its anti-inflammatory properties) and Vitamin C in trace amounts.
Both Honey and sugar can give birth to the same kind of health issues if taken in the same amount. But the reason why honey is preferred as an alternative is that it’s much sweeter than sugar. As a result, a little amount of honey can replace a huge amount of sugar.
Why is replacing sugar with jaggery a good idea? Here is the reason – both sugar and jaggery come from the same source but their processing differs. Jaggery is less processed which means it has a higher nutritional value (rich in iron).
As one of the 5 natural substitutes of sugar, jaggery has amazing health benefits. Having a small amount of jaggery at night, after dinner, helps in better digestion. It’s always a good option to detoxify your body as it flushes out toxins from the body. Besides, jaggery also boosts up your immune system.
3) Maple syrup
Maple syrup comes from the sap of maple trees. It is commonly used in Canada, the USA, Netherlands, etc.
Maple syrup is rich in minerals such as calcium, iron, zinc and manganese. It is preferred as a substitute as its glycemic index is lesser than that of sugar. Hence, it raises the blood sugar level slower than sugar does. But it should be kept in mind that it is used in moderation.
4) Coconut sugar
Coconut sugar, also known as coconut palm nectar, is extracted from the sap of coconut palm. It is rich in iron, zinc and calcium.
Coconut sugar is the same in calories as cane sugar. However, it is chosen over cane sugar is due to its lower glycemic index.
What is glycemic index? According to www.glycemicindex.com –The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating.
5) Date sugar
As the name suggests, this type of sugar is extracted from the date palm. It has a lower sugar content than white sugar. Made of unrefined fruit, Date sugar comes with fruit’s nutrients. Hence, it can be a healthy substitute for cane sugar.
Well, that was the list of my favourite 5 natural substitutes of sugar. Remember that moderation is your key and having a sweet-tooth is not a crime! Meanwhile, also visit our blog Diabetes and Its Effects, because excess sugar plays a major role in diabetes.
Note: The list of 5 natural substitutes of sugar above are chosen over cane sugar as they are less harmful. Keep in mind that the intake of any kind of sugar in excess quantity is not good for health.