Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga gives us physical and mental fitness as well as the feeling of calmness and relaxation to our mind & body. It also helps in improving our balance, strength, and flexibility.
Various Benefits of Yoga
Yoga has many health benefits such as it helps in relieving back pain, muscle pain, and anxiety, etc. Regular yoga practice may reduce levels of stress and body-wide inflammation, reduce cortisol levels, and lower body pressure. Contributing to healthier hearts. Yoga also helps in reducing stress and improving sound sleep. It helps in getting out of depression, anxiety and helps in achieving a peaceful life. Yoga can make our moods better and brighter. Yoga also helps you in keeping your spine healthier and works towards having good muscle strength. It also works very effectively in building towards a perfect body posture and also helps in improving bone health. The most important thing in the world is to be happy and yes, yoga is the solution for that. Many studies have shown that yoga helps in keeping people happy and makes them feel good about themselves.
Yoga helps you to be cheerful and avoids negative vibes entering your mind and soul. Also, helps you in keeping a positive approach towards everything such as your work, family, relationships, your thoughts and boosts you up with energy which leads to a happy and healthy lifestyle. Find below the yoga poses for beginners.
7 Yoga Poses For Beginners
1. Mountain Pose (Tadasana)
This is the pose that helps the body to be aligned and improves the body posture. The alignment in the mountain pose draws a straight line from the crown of your head to your heels, with the shoulders and pelvis stacked along the line. This is a standing pose and it teaches you to balance your body from upward to downward and also improve your posture.
2. Warrior I (Virabhadrasana I)
This is a very important pose, all you have to do is to focus on your hips and legs. Your hips should be totally parallel to your yoga mat. Also, you have to lift your hands upward and do a namaskar to maintain the balance. This pose helps in improving balance, strengthening your arms and legs.
3. Warrior II (Virabhadrasana II)
Unlike Warrior I, in Warrior II the hips face the side of the mat. When moving from Warrior I to Warrior II, the hips and shoulders both open to the side. Here, in this pose, you need to stretch both your hands to your front and back. This pose helps in strengthening your arms, spine, chest and also tones your abdomen.
4. Cat-Cow Stretch (Chakravakasana)
This yoga pose is a backbend type of pose. It’s the best of both worlds: spinal extension followed by spinal flexion. Moving back and forth awakens and warms the back, improves body awareness, and is a basic introduction to how to do a vinyasa sequence by coordinating your movements to your breath. It helps in keeping your spine healthy and improves your flexibility. It is also said that this pose is a good stress reliever.
5. Staff Pose (Dandasana)
Staff pose is as similar as the mountain pose, it’s just the seated version of the mountain version. It gives you the alignment and helps in keeping your back straight. It helps in engaging the leg muscles and flexing the feet. In this pose, you have to lift the chest and relax the shoulders. Staff Pose stretches the hamstrings and calves and improves spinal awareness. This pose helps in restoring your flexibility and improves your sitting posture.
6. Cobbler’s Pose (Baddha Konasana)
In this pose, you just have to sit and stretch your legs and the inner thighs of your body. Since it’s unusual to sit this way in everyday life, this pose stretches neglected areas of the body, particularly the adductor groups of the groin. This pose is really essential for beginners as well as for everyone. It will also help prepare you for other meditative seated poses, which require good flexibility in the hips and groin.
7. Child’s Pose (Balasana)
Child pose is one of the most important poses in yoga. Anyone can easily do it. It provides a gentle stretch for the back, hips, thighs, and ankles, but does not challenge strength or balance. This particular pose helps in making you flexible and keeping your mind calm and peaceful.