It is true that if a person is healthy, they flourish in their life. Today, people are trying so hard to be successful. But in their busy life, they forget the most important thing – health. People are facing many problems like a mental breakdown, stress, sleeplessness, social anxiety and these affect mental as well as physical health. Well, who doesn’t want to be fit and healthy? But in this technical world, health and wellbeing has taken a backseat, isn’t it? But there are is a simple solution for a healthy and happy lifestyle – YOGA.
High blood pressure, Diabetes, Thyroid and PCOS have become so common and trending. The main cause of such a state is the unhealthy and unbalanced lifestyle of people. Our ancient heritage – ‘Yoga’ can be a one-stop solution to this. This blog is about the same – A Happy and Healthy Lifestyle YOGA!
“Yoga is the journey of the self, through the self, by the self”- Bhagavad Gita
YOGA – Another exercise routine??
Yoga is not all about physical exercise. If you think so, get ready to be enlightened.
Yoga is derived from the Sanskrit word “Yuj” which means “to unite, to integrate”. Yes, yoga is a way to harmonize the body with the mind. It also makes us disciplined and creates our body-mind balance.
Can you see why Yoga is associated with a Happy and Healthy Lifestyle?
Benefits of yoga
There are infinite benefits of yoga but let’s see some important benefits:
Importance of yoga in our daily life
Firstly, yoga is the source of spirituality and wisdom. Secondly, yoga outstrips religious boundaries and reveals the way to unity. Thirdly, we start to think about others and the society, community. Fourthly, we start to learn the art of giving and not taking. Moreover, it improves the ability to understand and forgive others.
In addition to that, we grab from yoga the principle of non-violence, meditation. Certainly, the mantra of positive thinking leads us to good spiritual health.
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
Types of yoga
• Hatha yoga –
• Vinyasa yoga –
• Kundalini yoga–
• Asthanga yoga–
10 things that make you happy and healthy
A Happy and Healthy Lifestyle of Yoga can help in multiple different ways. Apart from practising Yoga Postures/Asanas, here are few other things that lead you to have a happy and healthy lifestyle.
Thank you for reading the blog on A Happy and Healthy Lifestyle: YOGA. Somewhere, I have read that you can not always control what goes on outside, but you can always control what goes inside and this is possible only by yoga. Nowadays millions and millions of people across the world have benefited from the practice of yoga, why don’t you give it a try too?