All posts by Durgesh

Exercise in Periods Good or Bad

Exercise in Periods: Good or Bad?

Menstruation or period is normal vaginal bleeding which occurs as part of a woman’s monthly cycle. In simple words, menstruation occurs because every month the female body undergoes hormonal changes and prepares for pregnancy. If the egg is not fertilized by a sperm, the uterus

Living a life with bipolar disorder

Living A Life With Bipolar Disorder

Poor mental health can swallow a healthy person. Actually, avoiding mental health can be very dangerous. No one can see anger, joy, frustration or other emotions but they exist. Similarly, we can’t see disorders or diseases like OCD, Depression, Bipolar disorder, PTSD, ADHD, etc. but