You can’t imagine Indian food without cumin seeds or jeera in it. The earthy flavor of jeera adds real taste and aroma to our common dishes. Apart from being the quintessential spice in our kitchen, jeera contains some unique medicinal properties. It helps to cure diseases related to our health, skin, and hair. The health benefits of drinking jeera water were documented long back in the ayurvedic texts. Major health benefits of this jeera water drink have been certified by modern science as well.
The best way to use jeera water is by soaking a teaspoon of jeera in normal drinking water. Then consume it the next morning on an empty stomach. By soaking it overnight, the cumin seeds puff up and make the drink a fusion of bioactive compounds. Jeera contains essential compounds like thymol, thymoquinone, and cumin aldehyde. These compounds benefit our health in different ways.
Jeera or cumin seeds claim to have many medicinal properties such as anti-diabetic, antimicrobial, anti-tumor, and anti-epileptic. Because of its medicinal properties, cumin has several pharmacological impacts on the health of humans. It’s also proven to build the immune system. Therefore, it can be seen that, among all the varieties of Indian spices, jeera seems to be the most essential in our daily use. The benefits of consuming jeera water every morning are discussed below:-
1. Jeera water boosts immunity
Jeera is a rich source of iron, potassium, and dietary fiber. They are essential elements for the proper functioning of our immune system. Jeera also comprises many antioxidants, which help to fight against free radicals. Hence, when you take jeera water on a regular basis, it lowers the risk of infections. It also reduces the chances of getting ill. Besides, Jeera contains Vitamin C, Vitamin A, and other minerals. It also has antifungal and antibacterial properties. These vitamins and minerals help to boost the immunity system and help to prevent communicable diseases.
2. Jeera water stimulates digestion
Jeera water promotes the secretion of digestive enzymes, thereby improving digestion. Medical studies have also revealed that when a person takes jeera water regularly, it reduces the risk of getting stomach disorders like flatulence, diarrhea, morning sickness, dyspepsia, and nausea. Hence, we should regularly consume jeera water to improve our digestive system and get rid of any stomach disorders.
3. Balances blood pressure
In jeera water, we can find an ample amount of potassium and magnesium in the soluble form. Potassium and magnesium help to regulate fluid and balance electrolytes in the body. The right balance of potassium helps to regulate blood pressure and maintains balance. Pregnant women should consume jeera water daily in adequate amounts as they have a high chance to experience a spike in blood pressure more often due to the stress of pregnancy. Besides, jeera water is also recommended for patients with high blood pressure. Hence, it is advised to consume jeera water to stabilize the functioning of the heart and maintain a good level of blood pressure within the body.
4. Helps to reduce obesity
Cumin seeds possess several bioactive compounds that have anti-inflammatory properties. Drinking jeera water on a regular basis prevents inflammation, which is the main source of inflammation-induced obesity. However, soak jeera overnight in lukewarm water for a better result to reduce inflammation. Besides, jeera, when soaked overnight, secretes enzymes that break down carbohydrates, fats, and sugar. It keeps the gut healthy and leads to weight loss. So if you are thinking of reducing obesity, jeera water would be the easiest and most effective way to achieve that goal in a short period of time.
5. Jeera water is a natural detox
As we know that cumin seeds contain rich sources of antioxidants which help to reduce body weight easily, they are also rich in essential compounds that detoxify our body. When we drink jeera water regularly, our body gets enough of polyphenols and other compounds that reduce our oxidative stress. Jeera water eliminates the toxins from our body and boosts our immunity. It also enhances the natural detoxification route of our liver, thereby promoting the proper functioning of the liver. Due to this reason, jeera water is medically considered a natural detox.
6. Jeera water is good for hair
The nutrients delivered by jeera water serve great for healthy hair. When you apply jeera water twice a week to your scalp, it nourishes the roots. It makes your hair conditioned and soft. Jeera water serves as a very good agent to resolve hair fall. Moreover, it aids to solve hair thinning issues, which are most common nowadays. The mixture of jeera and water provide protein, water, fat and carbohydrate to the hair. It also promotes hair growth. Hence, jeera water turns out to be a very good replacement for harmful hair tonics and products as it is natural.
7. Jeera water makes skin glow
Medical science claims that jeera water helps to rejuvenate the skin and gives it a healthy glow. Cumin or jeera contains high amounts of calcium, potassium, copper, selenium, and manganese. These compounds help to detox the skin and make the skin look healthier. To get the best result, soak jeera seeds overnight, then mix the jeera water with turmeric powder. And apply it to the face or other parts of the body that are directly exposed to the sun. Turmeric helps to de-tan the affected areas. Jeera rejuvenates the skin. You will surely get visible results soon after two or three applications.
8. Jeera water acts as a great hydrator
Consuming jeera water every morning helps to keep the body more hydrated. As jeera contains a high amount of antioxidants, it helps to remove toxins from our bodies. Doctors suggest that if we take jeera water with some salt, freshly squeezed lemon and honey, it hydrates our body cells. It also gives us freshness for the whole day. When water and electrolytes enter our body through jeera water, it makes all the cells work at their peak condition. Hence, consume jeera water every morning before work out, to prevent dizziness and nausea.
9. Jeera water is good for diabetic patients
Jeera water serves as a great medicine to cure diabetes. Some scientists have tested patients with type-2 diabetes with either Glibenclamide or cumin. They found out that both are very powerful anti-diabetic drugs. Both worked well. They also reduced the level of triglycerides and cholesterol, the adverse fats found mainly in people with diabetes. Therefore, the daily intake of cumin water reduces blood sugar levels to a large extent. It also helps to lower the HbA1c level, the amount of glucose present in blood cells. Jeera water further keeps the proper functioning of the pancreas. The pancreas manufactures insulin, the hormone that controls sugar levels in the blood. Therefore, it is suggested to every diabetic patient to intake jeera water on an empty stomach every morning. It maintains blood sugar levels and helps to get rid of chronic disease.
10. Reduces the risk of cancer
It has been proven by medical science that cumin has the ability to stop cancer cells from multiplying. For tests, some laboratory rats were fed cumin to cure colon cancer. The result came out positive and surprisingly the cancer cells totally vanished from the animal’s body. Thereby cured cancer. Doctors also claim that cumin and basil are among the best herbs that contain anti-carcinogenic properties. If cancer-affected patients consume jeera water regularly, they get relief from the pain. This is due to the anti-inflammatory properties of cumin. Hence, jeera water helps to prevent, cure and give relief to cancer.
Now, as you know the 10 different benefits, you should also know the side effects of overconsumption of jeera water. The side effects are discussed below:
- Jeera water if consumed in excess amounts lowers the blood sugar level severely.
- As jeera contains several chemicals, excess jeera consumption also leads to heartburn.
- Pregnant women should not drink jeera water in excess as it affects the growth of the fetus.
- Overconsumption of jeera water slows down the blood clotting process and hence it leads to bleeding.
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