Exercise is any movement that makes your muscles work and help your body burn calories.
There are many types of physical activity, i.e. exercises like swimming, running, jogging, walking and dancing, to name a few. And the importance of exercise is not just limited to weight loss, it is a lot more than that.
We all very well aware of the advantages of exercise, starting from your school days to this very day, you might have heard how important it is to exercise, it keeps you fit and healthy and a lot more.
But how many of us actually take it seriously? Sadly, very few. Although, there are still a lot of people who are very much concerned about their health and fitness but according to some past research data, this number is slowly going down and one of the most important reason for this is our sedentary lifestyle.
Electronic gadgets in today’s era have literally posed a great impact on humans’ life, with it making our work much easier, the after effects, as seen, are quite harmful.
Each one of us, you, me and everyone wants to lead a happy and healthy life and to get one let’s find out about the significance of ‘Exercise in our lives’ from a medical point of view.
1) Exercise relieves stress and tension.
Regular exercise is known to improve your mood and decrease feelings of depression, anxiety and stress. It also tends to increase the production of endorphins, which helps produce positive feelings. Your mood can definitely benefit from exercise. It does not depend upon the intensity of the physical activity, a simple sweet exercise can also make your day!
2) Exercise is good for strength of muscles.
Yes, you read it right, exercise helps in building and maintaining strong muscles and bones. It is seen that high-impact exercise, such as gymnastics or athletics or other sports, such as soccer and basketball have been shown to induce a higher bone density and better muscle growth.
3) Exercise improves sleep quality.
Sleep plays a crucial part in our lives as a good sleep increases our efficiency at work and for a good night’s sleep, I think we all can afford to exercise every single day.
It is known that an increase in body temperature that occurs during exercise improves sleep quality by helping it drop during sleep.
Breathing exercises also calm the mind which declutters it of unnecessary thoughts and helps us get rid of insomnia.
4) Exercise improves your brain function and memory.
Definitely, exercise stimulates the production of hormones that can enhance the growth of brain cells. Exercise helps in oxygenation of brain cells which leads to their proper function.
5) Exercise helps in weight loss.
This is the most important reason by far for us to exercise . Regular exercise has been shown to increase your body’s metabolic rate, which in turn will burn more calories and help you lose weight.
Nowadays, many teenagers suffer from obesity due to the lifestyle and unhealthy eating habits. Exercise is the only way that can help you get rid of the aftereffect diseases.
6) Exercise helps reduce chances of Diabetes.
A sedentary lifestyle is what leads to incidence of diabetes.
Even if you are not able to do any vigorous exercise, you can start with simple walking or even doing some yoga asana. It helps keep a check on your blood sugar level and keeps you fine and healthy.
There are innumerable benefits of exercising. Now the question arises how to get started without procrastinating. Well, getting started is always the toughest part. Once you do that, then you are unstoppable. Here are some tips,
- Whenever you set your ‘to-do list’, don’t forget to mention your exercise schedule in it. Once you are done tick it off that list.
- Decide a small reward for yourself everyday after you exercise. It can be small chocolate or tossing some money in your piggy bank.
- The feeling of accomplishment you get after exercising will benefit you in focusing on all tasks waiting for you in day ahead.