Category Archives: Health & Nutrition

10 healthy habits of happy people

10 Healthy Habits of Happy People

Have you ever wondered why some people are always happy? Do you also think of what healthy habits they cultivated over the years that continuously make them happy? What makes you happy? Well, these questions could go on and on. But first, let’s know what

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What is The Lupus Disease?

Lupus is a chronic and deadly disease. It is rumoured to be contagious. This is why people avoid and discriminate against Lupus patients.  Though the disease is not communicable, it is very painful. There are also several myths, superstitions attached. People should be more aware

6 Vegan Snacks You Probably Didn't Know About

6 Vegan Snacks You Probably Didn’t Know About

Veganism is a lifestyle in which people avoid the intake of dairy and animal-derived products. People go vegan for a variety of reasons. Some choose it to lead a healthy lifestyle and some others are more concerned about the environment and moral issues. Whatever your

how to cope up with a loss

How to Cope Up With A Loss?

Loss is an undeniable part of life. It changes us a person. With each loss, a part of us seems to get lost. But life must go on. Click to read more about how to cope up with a loss.

The Lack of Sleep And Its Side Effects

The Lack of Sleep And Its Side Effects

In our busy lives, we do not give time to ourselves and tend to forget what is important for us. The most important thing for every human being is self-care.  Yes, we lack behind in self-care, self-love, priorities, introspection, etc. Allowing the brain to rest

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What Is The Vegan Diet? (And A Vegetarian’s Views)

Have you seen some people saying that they don’t eat certain food items because they are ‘vegan’? Many people don’t understand what is vegan or who is vegan? You might have heard the word ‘Vegan’ many times but didn’t understand or even misunderstand it. So,

Exercise in Periods Good or Bad

Exercise in Periods: Good or Bad?

Menstruation or period is normal vaginal bleeding which occurs as part of a woman’s monthly cycle. In simple words, menstruation occurs because every month the female body undergoes hormonal changes and prepares for pregnancy. If the egg is not fertilized by a sperm, the uterus