“If you feel like you’ve been working really hard and doing everything right but you’re frustrated by your weight, it’s time to get a medical check-up. You may have hypothyroidism or any other medical condition!” – Hypothyroidism and weight loss do not go very well together. In fact, Hypothyroidism might be the reason why you are not losing weight!
The Relationship Between Hypothyroidism and Weight-Gain
There is an interesting relationship between hypothyroidism, weight loss or weight gain and our metabolism. Thyroid hormone regulates metabolism in our bodies. Hypothyroidism can lower your metabolism.
In simple words, it means you need to have few calories, to make it difficult to cut enough calories to generate an amount of weight loss.
“If you have hypothyroidism and want to lose weight. You may need to do more than going for a walk or an hour of a day for exercise. Some thyroid patients have found jogging, pilates, weightlifting, and other forms of exercise effective. You have to give more attention to workouts, as it has maximum metabolic benefits.”
Solution – Get Proper Treatment
Maintaining a healthy and normal weight can be a huge struggle for someone who is suffering from hypothyroidism. Eating healthy foods, controlling the portion and regular exercise are the key components to losing weight. But if you have hypothyroidism, your underactive thyroid gland also plays a very vital role in determining your weight.
Weight gain is most often the first noticeable symptom of low thyroid. “If hypothyroidism is not treated properly, it can be harder to lose weight. As the thyroid is a large regulator of metabolic function.” The most important thing you can do is to get proper treatment for hypothyroidism.
Make Yourself Familiar With Your Disease And Medications
Drugs doctors prescribing for your thyroid-related symptoms or other conditions can lead to weight gain. Other than consulting your doctor about taking weight loss medications, have a checkup. Often when you are suffering from hypothyroidism, the weight loss supplements tend to have the opposite or side effects on the body. Keep in mind that you should NEVER stop or start taking any medication without your doctor’s advice!
Eat Less But Frequent Meals
Hypothyroidism slows your digestive function. Eating smaller portions of your meal but more frequent meals with balanced nutrients. Vitamins with proteins, complex carbohydrates, healthy fats and lipids support balanced blood sugar and help in controlling your weight.
Remove Simple Carbs and Sugars From Your Diet
Doctors recommend a moderate to low carbohydrate diet for thyroid patients. They should have a diet that has the intake of complex carbohydrates, like starchy vegetables, peas and pulses. We should avoid the consumption of simple sugars, like candy and soda.
Increase The Intake Of Anti-Inflammatory Foods
Anti-inflammatory foods can help relax the immune system, which often lacks in people with hypothyroidism. An anti-inflammatory diet is important as it has all the essential nutrients needed for healthy thyroid function, including magnesium, vitamin B and C, zinc and iron. Leafy green vegetables, fish, fruits and nuts, and olive oil are all good food which is advised to be added in your diet.
Shake That Body
Exercise is an important component to maintain a healthy body. Both exercise and a healthy diet are required in order to help burn calories and lose weight. Take at least an hour out of your day for a workout. The workout is not only important for losing weight but it also enhances our mood and keeps us energetic throughout the day.
Get Enough Good Night Sleep
One of the most important things to lose weight is to get enough sleep at the regular time. Numerous studies have shown that sleep deprivation and irregular sleep cycle lead to a slowed metabolism and obesity. Not getting enough sleep may also make you fall at risk in developing heart-related problems, diabetes and other diseases.
Remember that No Good Sleep, No Good Health.
Weight Loss After the hypothyroidism Is Treated
“Since most of the weight gain in hypothyroidism is due to more salt and water. The person can expect a small amount of weight loss when treated. Once hypothyroidism has been treated it is much easier for a person to lose weight. When the thyroid levels have returned to the normal range, the ability to gain or lose the weight of an individual is the same as any other individuals who do not have thyroid problems.”
Do not give up and stay healthy!