Protein is an important macronutrient for the body. Hair and nails are mostly made of protein. Our body uses protein to build and repair tissues. Protein also assists to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Now, you know why many are crazy about egg hair masks, protein supplements and protein shakes?  This blog would talk about protein, the importance of protein, and Protein Supplements.Unlike fat and carbohydrates, the body does not store protein. The body has no reservoir to draw on when it needs a new supply. So you may assume the solution is to eat protein all day long. Not so fast, say nutritionists.The truth is, we need less total protein than you might think. But we could all benefit from getting more protein from better food sources.

What is Protein?

Protein is one of the most essential macronutrients that our body needs. It is composed of amino acids. Each and every cell in our body is made up of some kind of protein, from our hair to our skin.

Why is Protein Required?

Protein is essential for a lot of reasons. There are different functions of protein like – growth and development, transportation of nutrients, providing immunity, muscle building, the formation of hormones, enzymes, etc.
It is not something that our body can store. That means you need to include protein supplements, in your daily diet, to stay healthy and fit.

How much Protein do you need?

There is no fixed amount of Protein that is standard for everyone. Protein requirements vary from person to person and depend on a lot of factors like age, gender, physical activity level, lifestyle, medical conditions, etc.
For example – A person having a desk job may have a different protein requirement, a pregnant lady or a person going to the gym may require more protein.

Where to get Protein from?

The best way to get Enough Protein is to include a variety of foods in your everyday meals. A non-vegetarian person may get his protein from eggs, chicken, fish, etc.. A vegetarian may include milk, paneer, soy products, nuts, lentils to complete his protein requirement.

What happens when you do not take enough Protein?

Symptoms of Protein deficiency may affect people of different age-groups. For example, a child deficient in protein will have low body weight, reduced height, weak immunity, dry skin, weak hair, low concentration levels, low hemoglobin levels, etc.
It may result in hormonal imbalance, slow development, fatigue, nervousness, mood swings in people of all age groups.

Who is most likely to be deficient in Protein?

People of low-income groups, rural populations, rickshaw pullers, or stone cutters who have a high requirement of protein. But are unable to meet their needs. Strict vegetarians, growing children, or people who have a lack of awareness of protein needs.

Do you need protein supplements?

Well, the answer is both yes and No. The reason for this is, if you can complete your protein requirement through food, there is no need to take a supplement. Supplements are like an add on to the diet. It is not a compulsory thing. Neither will it give you some extra-ordinary results, if you do not focus on your overall diet and lifestyle.
If you are somebody who cannot complete his or her protein requirement through food or has a poor diet. If you are a strict vegetarian or vegan and are unable to get enough protein. Then taking a supplement is helpful for you, so that you do not face a deficiency in protein.

Which is my favourite PROTEIN supplement for all?


As we all know, protein is very essential for our body on a regular basis. But despite knowing its importance, our day to day protein intake reduces as our daily protein requirement is not fulfilled by the normal meals we take. We are unaware of the total requirement of protein in our diet.

For vegetarians, there are minimal options to fulfill the daily requirement of protein. That is why it is important for us to take supplements that do the needful for our bodies.

Here we have OZIVA PROTEIN AND HERBS launched for both men and women. It is a great option. Especially, for women as there are very few brands that have specialized products for men and women separately.

Why Oziva Protein Supplement?

The product has many ranges and a variety of flavors to meet the different tastes and preferences of the customers.
It contains 23 GRAMS of protein in a scoop.

The best part of the product is that it has no added sugar, artificial sweeteners, preservatives. It is soy-free, and even gluten-free. So people, who are diet conscious and prefer a sugar-free/gluten-free diet, can freely rely on this particular product.

What makes this protein supplement so good?

The product is known for its amazing results and various other benefits.
It helps with a good metabolism, as it contains ingredients such as green tea, cinnamon, and Guduchi. It has biotin, zinc, iron, etc. that are very good for skin and hair.

The Oziva protein supplement helps in maintaining hormonal balance and having a proper digestive blend.

Although it is a protein powder, as the name suggests, it also contains goodness apart from protein. Such as various vitamins and minerals including Vitamin A, C, D, E, B12, etc. with calcium, iron, and zinc. This makes the overall product a must-have for all.

It is a completely trustworthy product having no side effects and thousands of happy and satisfied customers. It uses only natural and well-known flavors, such as chocolate flavor, coffee mocha, and vanilla. This makes it super delicious to consume. The brand and kept in mind all the requirements, as per men and women, without compromising on taste.

That was Shambhavi’s take on the Importance of Protein and her favourite Protein supplements. To read more about such dietary facts, such as Vitamin C Rich Food Sources & Their Benefitsstay tuned to BloggerBunny.