Eating a diet which consists of different kinds of fruits is one of the best forms of diet. Avocado is an amazing source of several minerals and vitamins essential for a healthy life. This rich, creamy fruit has also earned the title of “The olive oil of the Americas”. I love Avocados! Thus, this blog is all about the health benefits of avocado and some quick recipes to eat it.
There are numerous tasty recipes that we can make from an avocado such as dips, desserts and salads. Though avocados have a high-fat content, it is considered one of the healthiest fruit in the world. Avocados grow in the warm climate and have the potential to improve digestive problems. It reduces the risk of cancer, heart disease, diabetes and depression as well. Another amazing fact about avocado is that this is the only fruit that has monosaturated fatty acids in it and is helpful for weight loss. Amazing, isn’t it? It’s better than any other sort of Harsh Dieting. So, let’s quickly dive right into my 7 favourite health benefits of avocado.
7 Health Benefits of Avocado:
1) Rich in nutrients:
This magical fruit is a superb source of vitamin C, E, B-6, K and Omega -3 fatty acids. It also contains riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
We all know the fact that fat is important for our body. Vitamins and nutrients help to boost our immune system. Having a diet full of minerals and vitamins is what our body needs.
2) Maintains cholesterol level:
Avocados contain beta-sitosterol which helps in maintaining the cholesterol level. Further, it aids in keeping our heart healthy and reduces the risk of cardiac arrest.
Avocados contain a high level of folate which helps in decreasing the risk of depression. The reason is that folate helps in preventing the building-up of homocysteine, which impairs the circulation of nutrients to the brain.
4) Acts as a natural detoxifier:
Enriched in fibre, Avocados helps in regular bowel movements, smoothening the process of excretion of toxins from our body. It becomes highly essential to detoxify our body due to our large consumption of junk or street foods. Avocado is a great option to be included in our diets today.
5) Promotes healthy eyes:
Avocados are full of antioxidants and beta carotene which helps in improving eyesight. It also has lutein and zeaxanthin, both the nutrients help in minimising eye damage and night vision.
6) Weight loss:
Avocados are loaded with fibre that helps in shedding that extra weight from our body. Also, fibre takes a very long time to digest which gives you the feeling of being full and that’s how one can not just keep eating.
7) Keeps our skin and hair healthy:
Avocado contains vitamin C which is very good for our skin and hair. Vitamin C helps in reducing hair fall and also improves hair texture. For skin, vitamin C works as a magic potion. It helps in improving acne-prone skin and keeps the skin soft and moist.
Soft Avocados have a creamy texture and firm avocados do not bulge out, so it can be used a salad. While soft avocados can be made into dips or sandwich spreads. There are so many recipes that one can follow to avail the health benefits of avocado.
Now, that we know the health benefits of Avocado, one must include Avocados in their diets too. Why wait?
Here are a few quick tips to eat Avocado:
1) Use avocado spread instead of butter in your bread when you wake up in the morning and ready to have breakfast.
2) Use avocado as a spread on a sandwich.
3) Don’t use mayonnaise in your chicken, use avocados.
4) Use avocados in your egg salad.
5) Make avocado dips for a healthier version of your diet.
6) As we all know that Indians are fond of pickles, so this amazing fruit can also be made into a pickle and stored in your kitchen. It’s super tasty, try it.
7) Smoothies can also be made out of avocados, a simple and tasty creamy avocado smoothy for breakfast is all that we need.
Include this super essential fruit in your diet today and lead a healthy lifestyle. The health benefits of Avocado are like a treasure box, isn’t it? Avocado can also be used be as avocado oil. It can be used for cooking or moisturising your skin & hair. It’s a fruit which offers different uses of it and helps in promoting healthy life.
So, eat healthy and stay happy. Also, visit our blog Top 5 Reason Why Is It Important To Include Chia Seeds in your Diet