Winters are here and the most awaited season of Amla has started. Now, as much as we love the holidays, love the food and the cosy blankets, there are also some issues. Due to the change in weather, we face so many problems. The problems could range from stubborn cold or cough, problems of dry skin, hair fall due to extreme dandruff or oil buildup and so on. Also, some of us even get digestion problems during winter. If you want to get rid of these issues then amla is the most beneficial remedy for you. So, here is a blog with all the health benefits of Amla, for winters and in general.
Before getting into the health benefits of Amla fruit, let us know a bit about Amla first.
What is Amla?
Amla is known as Indian gooseberry or Emblic. Its scientific name is Phyllanthus Emblica. Amla is a rich source of vitamin C and possesses a bitter taste that may arise from a high density of ellagitannins, such as emblicanin A (37%), emblicanin B (33%), punigluconin (12%), and pedunculagin (14%).
It also contains flavonoids, kaempferol, ellagic acid, and gallic acid. It has a greenish-yellow colour and a distinctive sour flavour. Amla is also a great source of Vitamin E and Vitamin A. So, a fruit loaded with multiple goodnesses is Amla!
Health Benefits of Amla
It would be yum and also healthy to know these health benefits of Amla fruit!
Amla helps improve immunity:
In winters many of us witness low immunity and catch communicable diseases easily. Also during this covid-19 pandemic phase, keeping our immunity strong should be a priority for all of us. Thus, consuming amla will indeed increase the immunity level. It is a great source of Vitamin C and E. Amla also contains polyphenol and alkaloids. It is a pack full of anti-inflammatory power. In Ayurveda, it is used to increase the White blood cells in the body. It helps the body to fight with allergies. Thus is a great immunity booster.
Vitamin C rich food sources are the best to increase your immunity!
Improves blood sugar level:
Amla is also a great agent to improve sugar level in blood. It contains chromium which controls carbohydrate metabolism. Chromium also enables insulin secretion. Amla is also a rich source of vitamin C which repairs the insulin-secreting cells and prevents it from damaging. Consumption of raw amla will help diabetic patients to control the blood sugar level in the body.
Improves digestive power:
Bad digestion is a common problem among many of us. These days the poor nutrition intake leads to difficulty in the digestive system. Amla is a very good source of detoxification, it helps remove the impurities in the digestive tract. Since it is an adequate source of various acids, it is a good remedy for intestine problems.
Prevents hair fall:
Hair fall is a major problem every age group faces. Amla stands to be a great remedy for hair fall problems. Amla contains keratin and iron which prevents hair from damage. Its oil and powder help prevent hair loss.
Improves liver health:
Amla juice is a good agent to improve liver health. Amla contains phytochemicals which help the body to detoxify and improve liver health.
According to studies, amla contains anticancer, chemopreventive, cytoprotective, and radioprotective impacts which stops the growth of lung, liver, cervical, breast, ovarian and colorectal cancer cells.
It contains carotene which helps improve vision. Consumption of amla can prevent watering of eyes, itching and cataract problems.
It improves skin:
Amla is the best anti-ageing product too. Why spend on expensive cosmetics when a small glob of Amla could make your skin younger?
How to use and avail the health benefits of Amla?
- The best way to eat amla is raw. Just chop it and eat the fruit with plain salt and pepper.
- You can even boil amla with turmeric and eat it with salt.
- Also, you can first cut the fruit into small slices and dry them in sun.
- You can also use amla juice for benefits.
- Amla pickles are also a good way of consuming it.
- Amla chutneys can also be prepared and consumed with a meal.
- Cooking amla with a vegetable.
- It can also be consumed as candies and murabba.
The health benefits of Amla are in tonnes. These benefits will surely improve your way of living. It can be consumed in several ways and is helpful for almost every problem in winters as well as in other seasons.
We, at Blogger Bunny, wish you safe health and happy times. Also, visit our blog PCOS – A Common Problem Amongst Women.