Blood Pressure Fluctuation

What is Blood Pressure Fluctuation?

Blood pressure moves blood through the circulatory system, transporting oxygen and nutrients to the arteries, tissues, and organs. The heart increases blood pressure by expelling blood every time it beats. These stresses will change throughout the day, but most of these changes are normal, but blood pressure may become too high or too low. And this changes in pressure known as blood pressure fluctuation,which may be a sign of an underlying health problem.

If you notice regular fluctuations in your blood pressure readings, you are not alone. Some fluctuations in your blood pressure throughout the day are normal. In fact, there are a number of reasons for blood pressure fluctuation, including making small changes in daily life like stress, exercise, or even how well you slept the night before. According to the American Heart Association (AHA), there are more than 116 million adults in the United States with high blood pressure. 

Experts ask you to check your blood pressure at home as it is a great way to better understand your numbers. If you know your blood pressure and check it regularly, you can spot any irregularities that you want to tell your doctor about. This helps your doctor determine about your blood pressure fluctuation and a course of action or treatment. When your blood pressure readings are fluctuating, it is important to know that you can control some factors, leaving behind few unwanted miseries. Let’s look at some of the reasons that can cause your blood pressure to fluctuate.

What causes blood pressure fluctuations? 

Possible causes of fluctuating blood pressure are:

causes of fluctuating blood pressure

  • White coat syndrome

Up to 20% of people diagnosed with hypertension or high blood pressure experience transient stress-related spikes when their blood pressure is measured in the doctor’s office. 

  • Masked hypertension

When blood pressure appears normal in the doctor’s office but can be high at home. It is opposite to that of white coat syndrome.

  • Time of day

Your blood pressure generally rises and falls between the hours of waking and sleeping. It is generally lower during sleep, increases as the day progresses. The American Heart Association (AHA) recommends measuring your blood pressure at the same time each day. 

  • Temperature 

Your blood pressure is usually higher in the cold and lower in the heat. Cold temperatures narrow blood vessels and increase the pressure needed to pump blood through them. Climate changes such as humidity or air pressure can also affect blood pressure, especially in people aged 65 and over. Avoid smoking, drinking caffeinated beverages, or exercising for 30 years. Minutes before taking your blood pressure as these activities can affect your body temperature. 

  • Stress

Daily stress can cause a temporary rise in blood pressure. In addition to professional, private or health stress, a visit to the doctor can be stressful for some people. Before you measure your blood pressure, take in deep breaths and slowly exhale. This will surely help release stress and improve your blood pressure. A temporary rise in blood pressure can be dangerous for people with high blood pressure. 

  • Exercise

It is normal for blood pressure to rise temporarily during exercise. This can be especially true with weightlifting, and possibly in a more dramatic way. To avoid an excessive rise in blood pressure when working with weights, follow these tips: 

  • Use the correct form. 
  • Don’t hold your breath during the exertion. 
  • Use lighter weights during repetitive exercising. 
  • Beware of dizziness, severe shortness of breath, and chest pain or pressure. 

An active lifestyle is a great way to lower blood pressure over the long term.

  • Full Bladder

Your blood pressure will be lower when your bladder is empty. Your systolic blood pressure (the first reading of a blood pressure reading, for example 119/79 mmHg) may rise by 10 to 15 mmHg when your bladder is full. 

  • Food containing tyramine

It is an amino acid that regulates blood pressure, can cause a temporary rise in blood pressure. Some foods that contain tyramine include: strong or aged cheese, beer, and processed meats. The effects of tyramine on blood pressure can be particularly dangerous for people who take antidepressants, such as taking monoamine oxidase inhibitors (MAOIs). Examples of MAOIs are: Isocarboxazid, Phenelzine, Selegiline, and Tranylcypromine.

  • Caffeine

A temporary increase in blood pressure can be caused due to caffeine. Experts aren’t sure why. Some researchers believe that caffeine can block hormones. They widen the arteries, which leads to lower blood pressure. Others think that caffeine increases adrenaline.

  • Medication 

Some of the over-the-counter drugs can change your blood pressure. High blood pressure pills are said to lower blood pressure while other pills for allergies can increase it.

Self-monitoring blood pressure at home

Self monitoring blood pressure

Due to regular blood pressure fluctuations, white coat syndrome and masked hypertension, doctors can recommend self-monitoring for high blood pressure. There are many advantages to measuring your own blood pressure: You know your true average blood pressure outside of regular fluctuations more control over your blood pressure. Track your progress save time and potentially money from frequent doctor visits and complications.

Fluctuations and Hypertension

Fluctuations and Hypertension

 

If you find that some high blood pressure readings are interspersed with normal readings, you may have high blood pressure but a diagnosis has not been made. Experts don’t know exactly how primary hypertension develops, but it is believed that it involves a complex interaction between a person’s hypertension genes and your environment that affect your heart and kidney function. There are clear risk factors or factors that make a person more likely to develop high blood pressure, such as having other medical problems, like diabetes or high cholesterol. 

Secondary hypertension may also occur. Secondary hypertension means that a person’s high blood pressure develops from another problem in the body or as a result of taking a drug.

How is fluctuating blood pressure treated?

First, a doctor will determine the underlying cause. He/she will ask about a person’s history and talk about their lifestyle and current medications. The doctor may also order or perform tests. Medication can lower blood pressure and prevent dangerous fluctuations. A person can also achieve this goal by changing their lifestyle. By attending follow-up exams, a person can ensure that their blood pressure stays within the normal range and that the medication does not cause any nasty side effects.

Choosing a healthy lifestyle and using certain medications carefully can help balance out fluctuations in blood pressure. Regular health checks and treatment for conditions that affect blood pressure are recommended.

We hope that this blog on “Blood Pressure Fluctuation”would be helpful to you. Stay tuned with Blogger Bunny for more such interesting blogs. Meanwhile, visit- Perks Of Having A Daily Routine In Life

Similar Posts

290 Comments

  1. Have you ever considered writing an ebook or guest authoring on other
    websites? I have a blog based on the same subjects you discuss and would
    really like to have you share some stories/information. I know my viewers would value your work.
    If you’re even remotely interested, feel free to send
    me an email.

  2. This design is wicked! You most certainly know how to keep a reader amused.

    Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Great job.

    I really enjoyed what you had to say, and more than that, how
    you presented it. Too cool!

  3. Hmm is anyone else encountering problems with the pictures on this blog loading?
    I’m trying to determine if its a problem on my end or
    if it’s the blog. Any responses would be greatly appreciated.

  4. My family members always say that I am wasting my time here at web,
    but I know I am getting familiarity everyday by reading such pleasant articles or reviews.

  5. Hello! Quick question that’s totally off topic. Do you know how to make your site
    mobile friendly? My site looks weird when browsing from my iphone
    4. I’m trying to find a theme or plugin that might be able to resolve this
    issue. If you have any recommendations, please share.

    With thanks!

  6. Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s tough to get
    that “perfect balance” between usability and
    visual appeal. I must say you’ve done a excellent job with this.

    Also, the blog loads extremely quick for me on Safari.
    Excellent Blog!

  7. When I initially commented I seem to have clicked on the
    -Notify me when new comments are added- checkbox and from now on each time a comment is
    added I receive 4 emails with the same comment. Is there an easy method you can remove me from that service?
    Thanks!

  8. Attractive section of content. I just stumbled upon your web site and in accession capital to assert
    that I acquire actually enjoyed account your blog posts.

    Any way I’ll be subscribing to your feeds and even I achievement
    you access consistently rapidly.

  9. Wonderful work! This is the kind of info that are supposed
    to be shared across the internet. Shame on Google for not positioning this publish upper!
    Come on over and seek advice from my web site .

    Thank you =)

  10. mature adult sex games totally absolutely free to play through
    [url=”https://cybersexgames.net/?”]yiff furry sex games[/url]
    free adult sex games

  11. [url=http://buysildenafilcitrate.online/]otc sildenafil in us[/url] [url=http://seroquel.online/]how much is seroquel 100mg[/url] [url=http://cialispharmacy.online/]cialis sales[/url] [url=http://otcivermectin.online/]ivermectin 2%[/url] [url=http://orderiveromectin.online/]cost for ivermectin 3mg[/url]

  12. [url=http://ivermedication.com/]stromectol generic[/url] [url=http://buycialispills.online/]price of cialis pills[/url] [url=http://ivermectinotc.quest/]stromectol australia[/url] [url=http://ivermectinvir.quest/]cost of ivermectin lotion[/url] [url=http://cialistablets.online/]compare generic cialis prices[/url] [url=http://sildenafil50mg.online/]sildenafil 50mg price pharmacy[/url] [url=http://cialisbestprice.online/]buy online cialis canada[/url] [url=http://ivermectinforhumans.monster/]cost of ivermectin lotion[/url] [url=http://otcivermectin.quest/]ivermectin 1% cream generic[/url] [url=http://otcivermectin.online/]buy ivermectin online[/url]

  13. [url=http://cialispill.online/]cost of cialis 5 mg in canada[/url] [url=http://genericsildenafil.online/]order sildenafil online[/url] [url=http://zoloft.monster/]zoloft 200[/url] [url=http://citalopram.quest/]cost of citalopram without insurance[/url] [url=http://sildenafilbuy.online/]purchase sildenafil citrate[/url]

  14. [url=http://cialisbestprice.online/]cialis purchase online australia[/url] [url=http://modafinil.quest/]provigil drug[/url] [url=http://ivermectinvc.com/]stromectol in canada[/url] [url=http://ivermectinonline.online/]stromectol 3 mg[/url] [url=http://ivermectinotc.online/]stromectol 3 mg[/url]

  15. [url=http://finpecia.quest/]finpecia 1mg[/url] [url=http://escitalopram.quest/]where can i buy cipralex[/url] [url=http://lipitor.online/]generic lipitor price[/url] [url=http://fluoxetine.quest/]fluoxetine 16 mg[/url] [url=http://canadiancialis.online/]cialis 5mg price in india[/url]

  16. [url=http://cheapsildenafil.online/]sildenafil 1.5[/url] [url=http://cialischeap.quest/]generic cialis online prescription[/url] [url=http://tadalafilonlinex.com/]tadalafil medication[/url] [url=http://genericsildenafilcitrate.quest/]sildenafil 105 mg[/url] [url=http://ventolin.online/]ventolin 2018[/url] [url=http://disulfiram.quest/]antabuse prescription online[/url] [url=http://citalopram.monster/]citalopram 2.5 mg[/url] [url=http://antabuse.monster/]antabuse online pharmacy[/url] [url=http://hydroxychloroquinesale.online/]plaquenil buy online usa[/url] [url=http://synthroid.monster/]synthroid brand cost[/url]

  17. [url=http://wheretobuycialis.quest/]buy cialis 20mg uk[/url] [url=http://effexor.monster/]effexor prescription cost[/url] [url=http://tadalafilforsaleonline.com/]generic tadalafil australia[/url] [url=http://fluoxetine.quest/]buy uk generic fluoxetine[/url] [url=http://paxil.online/]paroxetine online in india[/url]

  18. [url=http://hydroxychloroquinesale.online/]quineprox 50[/url] [url=http://tadalafil20.online/]buy generic tadalafil online[/url] [url=http://lasixfurosemide.com/]furosemide tab 40mg[/url] [url=http://sildenafilpills.quest/]sildenafil singapore[/url] [url=http://strattera.monster/]order strattera online[/url] [url=http://modafinilprovigil.online/]modafinil discount[/url] [url=http://chloroquine.monster/]reconil[/url] [url=http://paxil.online/]paxil cr 25 mg[/url] [url=http://cialisxrx.online/]average cost of cialis 5mg[/url] [url=http://iverpill.online/]ivermectin 3mg dosage[/url]

Leave a Reply

Your email address will not be published. Required fields are marked *