Benefits of chia seeds:
#1 Helps in digestion – These tiny little seeds are loaded with fibre. Fibre is a superb catalyst for digestion and helps in cubing bowel-related ailments. It helps in controlling blood sugar levels and lowers cholesterol levels. It also helps in losing that extra pound.
#2 Excellent source of Antioxidants and Minerals – Chia seeds are full of essential nutrients. If you add them to your daily meal is an efficient way of extemporizing nutritional quality and get various health benefits. Being a good source of antioxidants, results to help fight against inflammation, growth of cancer cells, ageing and age-related cognitive decline.
#3 Contains Omega-3 – Omega 3 is an eminent factor for our body to function properly. These seeds have plant-based omega acids which are also known as Alpha-Linolenic Acid(AHA). These are polyunsaturated fatty acids, which is said to be ‘good fats’. It does help in reducing blood pressure, lessen the chance of sudden cardiac arrest in people with heart disease and also reduces the chance of abnormal heart rate.
#4 Sustains blood sugar and cholesterol – Research studies have shown that chia seeds consumption comes with healthy blood sugar levels, reduced levels of triglycerides i.e. body fats. It also states that these seeds can be consumed by diabetics, as it helps in maintaining healthy heart and bones. Also, these seeds are gluten-free.
#5 Hair and Skin – Everybody needs luscious hair and clear skin. As hair is made of protein, chia seeds are a nutritional powerpack which contains 20% more protein than soya beans with the presence of Omega 3 in it. So, it helps softness of hair and help in preventing hair loss. When it comes to skin, people want clear, smooth & supple skin. Chia seeds help in soothing inflammation and prevent acne which results in getting clear skin.
How to consume Chia Seeds :
1) Chia Water
The best way to consume chia seeds is to add them to water. To make chia water, soak 1 tablespoon of chia seeds in 1 litre of water and keep it for overnight. The next day, you can have this chia water for the whole day long.
2)Chia Fruit Juice
3) A mixture of yoghurt and chia
People consume chia seeds greatly with yoghurt. Just sprinkle some chia seeds on top of yoghurt and here it is all ready to go into your tummy. If you like the seed kind of texture then you can directly put it as it is and also it can be grinded and then mix it into the yoghurt.
4) Chia smoothies
Add some chia seeds to your yummy smoothies to make it more nutritive. To make gel-like, try soaking it in water for a long time before adding it to your smoothies.
5) Chia seeds in your meals
So, you can directly sprinkle chia seeds in your meals like rice, cereals, pancakes, salads while baking bread or cakes.
These are really easy and super quick methods to add chia seeds in your daily diet. Chia seeds are versatile in nature but also helps in boosting protein, fibre and antioxidants.
So? Interested in giving the body a nutritious meal and feeling healthy?
Then surely try one of the options listed above.