Yoga and other ancient methods have always been sources of medical help. Methods used still play a key part in easing people from critical health conditions. The use of Yoga and the role of asanas of yoga in diabetes, mostly yoga for diabetes mellitus patients help in stopping and curbing this chronic disease.
Diabetes and its device of cause?
Diabetes is a chronic health condition that affects the metabolism of turning food into energy, within the human body. Most of the food substances we intake are being converted into energy-producing carbohydrates like glucose and fructose. These carbohydrates are easily soluble. And can break easily inside the body to produce energy.
Most of the free sugar converted is released into the bloodstream. It helps in the production of the energy required for various biochemical processes. The key product for the making of energy lies in “insulin”, which is triggered release from “beta cells” in the islets of Langerhans located in the pancreas.
The main role of insulin is to convert the excess amount of carbohydrate units present in the bloodstream to promote its use as energy for life processes. It also helps in the storage of glucose in fatty, muscle, liver, and other body tissues. Both these functions help in decreasing the blood sugar level. And help in producing energy for body processes.
Harmful effects of Diabetes:
Lack of the production of insulin from the pancreas or failure in the use of insulin within the body may increase the blood sugar level and fails the maintenance of blood sugar level in our body. Diabetes is termed chronic because it acts as a doorway for various other serious health problems as cardiovascular(heart) diseases like heart attack, blood flow blockage, serious kidney effects, like nephritis, urinary implications, and even partial or permanent kidney damage. Loss of sight, glaucoma, and many that render the immunity of the body. It also causes obesity, menstrual problems in women, and causes a critical state of the body, also leads to the failure of different body actions and fluid imbalances.
Diabetes can cause sudden death if not maintained under a strict diet. Regular intake of insulin and other medications. Yoga for diabetes is a very effective way to prevent and control diabetes, as diabetes is not completely curable.
Types of Diabetes:
Cause by an auto-immune reaction, i.e. A condition when the body attacks its cells that stop our body from making insulin. Insulin is required daily. Usually diagnosed in children, teens, and young adults. Occurs in 5-10% of people.
Our body doesn’t use insulin well and can’t keep blood sugar at normal levels, which develops after an extended time. Develops in 90-95% people.
Develops at the time of pregnancy in women. May have the risk of developing Type 2 diabetes later.
Yoga and its brief history
It is an ancient practice with modes that involve an act, meditation, and breathing techniques to promote a physical and mental state of mind. Yoga is derived from the Sanskrit word “Yuj” which refers to “union” or “to join”. The first detail of the word yoga began in the Rig Veda. Regular yoga helps to promote the flexibility, grit, calmness, and overall well-being of a person. It has been seen as a treatment procedure for a wide variety of physical and mental implications.
Yoga is not only a group of exercises or “pranayamas” to add to our physical and mental health. Rather, it helps in fixing a connection between the physical and mental state, thus lifting different segments and parts of our body. It also plays an important role in the supply of good health in diabetic patients. Yoga in diabetes plays a vital role as it helps in the maintenance of regular blood flow and body systems. Asanas like Kapal Bhati (Skull Shining breathing technique), Supta Matsyendrasana (Lying-down body twist), etc., are very good asanas that make the effects of yoga in diabetes very crucial.
Functions and benefits of Yoga in Diabetes:
Yoga is found to be an ancient remedy as well as a divine way that helps in the support of body systems. Few benefits are:
- Improves flexibility and helps in enhancing muscle strength.
- Helps to maintain body posture.
- Enhances blood flow and helps in the transport of blood all around the body.
- Helps in boosting immunity by drainage of lymph fluid (a thick viscous fluid rich in immune cells).
- Makes us feel happier by reducing stress and increase in the secretion of the serotonin hormone. It also increases the activity of the left prefrontal cortex that helps in maintaining our happy mood! Isn’t that interesting?
- Prevents digestive problems and helps in maintaining our nervous system. It plays a vital role in the revival of damaged cells and tissues like spinal cord cells and deep injury cells.
- Lowers the blood sugar level by improving the levels of hormones like cortisol and adrenaline. Aspects of yoga in diabetes and the benefits of yoga asanas good for diabetes is a very vital part of human health.
- Helps in maintaining a deep peace of mind by impacting our everyday lifestyle and mental health.
4 ASANAS EFFECTIVE FOR CONTROLLING DIABETES AND ITS RISKS
Yoga has always been a source of an ancient treasure that has influenced health conditions physically and mentally for a long time. Yoga and diabetes research has been the source of findings for a long time. The mysteries of Yoga lie in its asanas and poses that have well been proved scientifically much accurate for people from starting.
The role and benefits of Yoga for diabetes patients. And it’s a vital part in controlling, it has always served as a purpose for its prevention along with modern-day medicines. Let’s see some examples of the union of body, mind, and logic or “asanas” that play a vital role of yoga in diabetes and its role in prevention and cure:
Kapal Bhati (Skull Shining breathing technique):
Yoga asana good for diabetes is, the skull shining breathing technique helps in the rejuvenation of brain cells and energizes the nervous system. It plays an important role in the stimulation of gut organs and thus plays an effective role in yoga for diabetes.
Method to do Kapal Bhati
- Sit comfortably with your spine in an erect position. Place your hands on the knees with palms open to the sky.
- Take a deep breath slowly.
- As you exhale, pull your belly button back towards the spine. Try to do as much as you comfortably can with ease.
- Keeping your right hand on the stomach to feel the gut muscles contract or curb may help you better.
- As you relax the navel and gut muscles, the breath flows into your lungs with ease.
- Undergo 20 such breaths to complete one round of Kapal Bhati.
- After completing the round, relax with your eyes closed and feel the tingles happening in your body.
- People suffering from hypertension and heart problems technique only under a yoga expert’s help.
- People having epilepsy and artificial pacemaker should avoid practicing this asana.
Sun Salutations (Surya Namaskar):
- Extremely important pranayama for practicing and marks the vital role of yoga in diabetes. Improves blood sugar levels inside the body and helps in the control of insulin.
Method to do:
- Stand straight at the front of your mat. Keep your gut constricted in, and join your palms in a union. Inhale while you raise your hands and stretch your hands to the back. Breathe out and go forward, stretch your spine, and turn down. Look down and relax your neck with ease.
- Inhale and move your right leg back with your right knee present on the floor. Keep in mind that your left knee is at the 90° angle and your palms are stretched flat on the floor.
- Place your body in a straight line. Exhale and get down on your knees. Get your chest and chin down. Then get your hips down slowly. Breathe in and slowly raise your upper body while looking up. Then, release your breath when you lift.
- Move your right leg forward while inhaling, and keep your left leg in front of your body and then exhale.
- Bend yourself down and touch your toes. Then place your palms on the floor, and stretch yourself. Inhale, stretch your back, exhale, and join your palms together.
- Repeat with the left side similarly.
- repeat Sun bows for at once 4 to 8 rounds slowly.
Seated-forward Bend (Paschimottanasana):
- Excellent pranayama or yoga asana good for diabetes is “Paschimottasana”. Referring to its curing use, it has vast benefits as it helps in gripping internal organs thus raising its skill, due to its seated forward bend position. Helps in maintaining insulin level and blood sugar level.
Method to perform:
- Sit down and stretch your legs straight.
- Inhale and raise your hands.
- Get your hands down and try touching your toes with your hands, keeping your knees straight.
- Try touching your chin down to your chest.
- Maintain the pose for 60 seconds while you normally breathe.
Legs up the wall (Viparita Karani):
- This pranayama has the potent benefits of yoga for diabetic patients. The effects of this asana of yoga in diabetes are: the stimulation of the pancreas and squeezing of internal organs to release insulin, which also helps in lowering blood sugar levels.
Methods to perform:
- Use a towel, fold it, and sit on it along the wall.
- Lay on your back and lift your legs, and create a perpendicular angle while touching the wall.
- Ease your head, neck, throat, and chin.
- While stretching your arms, rest your palms facing upwards.
- Maintain this pose for 5-10 minutes.
Does Yoga cure Diabetes?
Yoga or pranayama doesn’t cure diabetes completely as diabetes itself is completely incurable. The asanas and pranayamas help in the halt and control of diabetes in affected patients. Yoga for diabetes acts as an enhancing way of maintaining the deep good condition of affected patients. These techniques of yoga in diabetes, play an important role by lowering the blood sugar level and maintaining it. Thus, showing the immense benefits of yoga in diabetes patients like:
- Improve your blood pressure
- Maintain your blood sugar levels
- Maintain a calm state of mind and body
- Help in the making of insulin through its receptors and squeezing of internal organs
Is walking good for diabetes?
The answer is Yes! Walking along with yoga in diabetes helps in maintaining the posture and also helps in reducing blood sugar levels.
Yoga in diabetes research
Gym vs Yoga in diabetes
A research of 37 odd, controlled studies showed that compared to no exercise, practicing yoga helps lower your body weight, drops valid LDL “bad” cholesterol levels, and increases HDL “good” cholesterol. Cutting of glucose levels is also significantly more in the case of yoga, rather than the gym. For those who prefer gentle exercise rather than huffing. Yoga for diabetes is a better option as our body releases more internal energy but rather causing huffing or puffing.
We hope that this blog on “Yoga in Diabetes: Few Interesting Roles and Facts” would be helpful to you. Meanwhile, you can also read our blog on A Happy and Healthy Lifestyle: YOGA.